Skip Navigation

Majors Athletics

Mount Vernon High School

.

Majors Athletics

Mount Vernon High School

Majors Athletics

Mount Vernon High School

Team News.

Team News

Yesterday @ 9:17PM

Update 7/14

Here is the Mt Vernon Football Update for 7/14

 

  1. I have attached the 2018 Football Calendar to this email
  2. Student Athlete Clearance – All must be completed before Equipment handout on July 23rd.
    1. https://www.fcps.edu/activities/student-athletics
      1. Physicals(A copy is attached)
    2. Varsity and JV must have this completed by July 23rd
    3. Rising 9th graders must have this completed by August 10th
      1. Emergency Care Card(A copy is attached)
    4. Varsity and JV must have this completed by July 23rd
    5. Rising 9th graders must have this completed by August 10th
      1. Concussion Education
    6. https://www.fcps.edu/index.php/activities-enrichment/student-athletics/concussion-education
    7. All players must complete, and 1 parent must complete
      1. Varsity and JV must have this completed by July 23rd
      2. Rising 9th graders must have this completed by August 10th
  3. All 3 of the above items must be completed before you are given equipment or before you can practice.
  4. TEAM STORE
    1. This is for anyone who missed the 1st one.
      1. Go to AWAbyLisa.com
        1. Click on Spirit Wear Store on the Home Page Menu Bar
        2. From the drop down menu, click on Mount Vernon Football Spirit Wear Store
      2. All players need to have to following for the season
        1. Maroon Socks
        2. White Socks
        3. TEAM BAG(if you don’t have one from last year)
        4. Girdle
        5. Practice Jersey – All players should choose Black – (if you don’t have one from last year)
        6. Everything else is optional – The website says you should order by Aug 15, but the real date is July 28th.
  5. Off-season Points
    1. All equipment and jersey numbers are handed out based on points
      1. https://docs.google.com/spreadsheets/d/1kHKdID9guawSHG_7svMnMezX8pZEIfP0d-JjkQizejU/edit#gid=1896952112
  6. Schedule for the Week
    1. There will be 2 sessions to lift for each lift day in July- It does not matter which one you pick, but make sure you are making 3 sessions each week
      1. Students in Summer School should be attending the Afternoon Session
        1. Morning – 8am-10am
        2. Afternoon – 4pm -6pm
    2. Monday 7/16 –
      1. Morning Session – 8-10am
      2. Afternoon Session – 4-6pm
    3. Wednesday 7/18
      1. Morning Session – 8-10am
      2. Afternoon Session – 4-6pm
    4. Thursday 7/19
      1. Morning Session – 8-10am(outside after the lift)
      2. Afternoon Session – 4-6pm
    5. Friday 7/20
      1. OFF

 

Please let me know if you need anything and get the physicals completed,

 

GO MAJORS!!!

Team News

1 week ago @ 1:29PM

Update 7/8

Here is the Mt Vernon Football Update for 7/8

 

  1. I have attached the 2018 Football Calendar to this email
  2. Student Athlete Clearance – All must be completed before Equipment handout on July 23rd.
    1. https://www.fcps.edu/activities/student-athletics
      1. Physicals(A copy is attached)
    2. Varsity and JV must have this completed by July 23rd
    3. Rising 9th graders must have this completed by August 10th
      1. Emergency Care Card(A copy is attached)
    4. Varsity and JV must have this completed by July 23rd
    5. Rising 9th graders must have this completed by August 10th
      1. Concussion Education
    6. https://www.fcps.edu/index.php/activities-enrichment/student-athletics/concussion-education
    7. All players must complete, and 1 parent must complete
      1. Varsity and JV must have this completed by July 23rd
      2. Rising 9th graders must have this completed by August 10th
  3. All 3 of the above items must be completed before you are given equipment or before you can practice.
  4. Off-season Points
    1. All equipment and jersey numbers are handed out based on points
      1. https://docs.google.com/spreadsheets/d/1kHKdID9guawSHG_7svMnMezX8pZEIfP0d-JjkQizejU/edit#gid=1896952112
  5. Schedule for the Week
    1. There will be 2 sessions to lift for each lift day in July- It does not matter which one you pick, but make sure you are making 3 sessions each week
      1. Students in Summer School should be attending the Afternoon Session
        1. Morning – 8am-10am
        2. Afternoon – 4pm -6pm
    2. Monday 7/9 –
      1. Morning Session – 8-10am
      2. Afternoon Session – 4-6pm
        1. ALL PLAYERS PLAYING IN THE 9.10 league at Fairfax must attend the afternoon session on Monday – You will have 7v7 practice after you lift
    3. Tuesday 7/10
      1. 9/10 Passing League at Fairfax 5-7pm
        1. You must arrive at 430pm
    4. Wednesday 7/11
      1. Morning Session – 8-10am
      2. Afternoon Session – 4-6pm
    5. Thursday 7/12
      1. Morning Session – 8-10am(outside after the lift)
      2. Afternoon Session – 4-6pm
    6. Friday 7/13
      1. OFF

 

Please let me know if you need anything and get the physicals completed,

 

GO MAJORS!!!

Team News

6 days ago @ 8:43PM

Military Physicals

Please See the Following info about Sports Physicals for Military Families

 

Hello all,

 

The FBCH Family Medicine Clinic will offer a day dedicated to Sports physicals. This will be Saturday, 14 July, in our clinic. We realize access to appointments during the summer months can be limited, so we want to offer our families an extra opportunity to have this requirement completed for their young athletes. We will start at 0800; appointments can be scheduled through the clinic at (571) 231-1803; keep in mind we have evening hours Monday through Thursday when it may be easier to reach a booking clerk. These appointments are open ONLY to children ages 12 to 18 who are enrolled to a PCM in FAMILY MEDICINE AT FT BELVOIR. Make sure to bring all necessary forms. **Please also note that these encounters will NOT address specific medical issues or routine well child care (including no medication refills, immunizations, or school physicals).**

Team News

1 month ago @ 2:18PM

Update 6/15

Here is the Mt Vernon Football Update for 6/15

 

  1. I have attached the 2018 Football Calendar to team files
  2. Physicals
    1. Varsity and JV must have this completed by July 23rd
    2. Rising 9th graders must have this completed by August 10th
  3. Emergency Care Card
    1. Varsity and JV must have this completed by July 23rd
    2. Rising 9th graders must have this completed by August 10th
  4. Concussion Education
    1. https://www.fcps.edu/index.php/activities-enrichment/student-athletics/concussion-education
    2. All players must complete, and 1 parent must complete
      1. Varsity and JV must have this completed by July 23rd
      2. Rising 9th graders must have this completed by August 10th
  5. All 3 of the above items must be completed before you are given equipment or before you can practice.
  6. Off-season Points
    1. All equipment and jersey numbers are handed out based on points
      1. https://docs.google.com/spreadsheets/d/1kHKdID9guawSHG_7svMnMezX8pZEIfP0d-JjkQizejU/edit#gid=1896952112
    2. You must max next week to earn more points
  7. 9/10 PASSING LEAGUE
    1. All rising 9/10 graders are invited to join us for our passing league
    2. We play on 3 Tuesdays at Fairfax High School
      1. June 19
      2. June 26
      3. July 10
    3. Practice will be held Monday June 18th from 4pm-5pm
      1. Coach Riley will be the Head Coach of this team
        1. Assistants – Coach Thomas, Gladney, Gore, Kramer, Cooke
        2. You must be at practice Monday to play on Tuesday
    4. Games start at 5pm, so all players should be at Fairfax HS at 430pm
      1. If you need a ride, you must secure one from one of the coaches above

 

 

SCHEDULE FOR NEXT WEEK

  • Monday(6/18) – 8am - 10am – Stadium and then the Weight Room(Bench max)
  • Monday(6/18) – 400pm - 500pm – Rising 9/10 Passing League Practice – Stadium Field
  • Tuesday (6/19) – 8am - 10am – Stadium
  • Tuesday(6/19) – 500pm - 730pm – Rising 9/10 Passing League at Fairfax
  • Wednesday(6/20) – 8am - 10am – Weight Room(Squat Max)
  • Thursday(6/21) – 8am – 10am – Weight Room(Deadlift Max)

Team News

3 weeks ago @ 9:25PM

Update 6/22

Here is the Mt Vernon Football Update for 6/24

 

  1. I have attached the 2018 Football Calendar to this email
  2. Student-Athlete Clearance
    1. https://www.fcps.edu/activities/student-athletics

 

      1. Physicals
    1. Varsity and JV must have this completed by July 23rd
    2. Rising 9th graders must have this completed by August 10th
      1. Emergency Care Card
    3. Varsity and JV must have this completed by July 23rd
    4. Rising 9th graders must have this completed by August 10th
      1. Concussion Education
    5. https://www.fcps.edu/index.php/activities-enrichment/student-athletics/concussion-education
    6. All players must complete, and 1 parent must complete
      1. Varsity and JV must have this completed by July 23rd
      2. Rising 9th graders must have this completed by August 10th
  1. All 3 of the above items must be completed before you are given equipment or before you can practice.
  2. Off-season Points
    1. All equipment and jersey numbers are handed out based on points
      1. https://docs.google.com/spreadsheets/d/1kHKdID9guawSHG_7svMnMezX8pZEIfP0d-JjkQizejU/edit#gid=1896952112
  3. 9/10 PASSING LEAGUE
    1. All rising 9/10 graders are invited to join us for our passing league
    2. We play on 2 more Tuesdays at Fairfax High School
      1. June 26
      2. July 10
    3. Coach Riley will be the Head Coach of this team
        1. Assistants – Coach Thomas, Gladney, Gore, Kramer, Cooke
        2. You must be at practice Monday to play on Tuesday
    4. Games start at 5pm, so all players should be at Fairfax HS at 430pm
      1. If you need a ride, you must secure one from one of the coaches above

 

 

SCHEDULE FOR NEXT WEEK

  • Monday(6/25) – 8am10am – Weight Room
  • Tuesday (6/26) – 8am10am – Stadium
  • Tuesday(6/26) – 500pm730pm – Rising 9/10 Passing League at Fairfax
  • Wednesday(6/27) – 8am10am – Weight Room
  • Thursday(6/28) – 8am – 10am – Stadium and Weight Room

Team News

6 months ago @ 1:56PM

Off-Season Workouts

Weight Room

Every Monday, Wednesday, Thursday 

300-430

 

When we do not have school on a Monday - We will lift on Tuesday. 

 

8th graders can attend if they fill out the 8th Grade Weight Room Form and bring it. You can find it in the team files. 

 


https://mountvernonsports.org
Advertisement Advertisement