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Majors Athletics

Mount Vernon High School


Majors Athletics

Mount Vernon High School

Majors Athletics

Mount Vernon High School

Team News.

Team News

1 year ago @ 1:47PM

JV Fall 2018-2019




Head Coach: Shaida Darvishian (

Varsity: Shaida Darvishian & Amber Burnett

JV: Leah Story & Courtney Osborne


Summer Conditioning:

Every Monday and Wednesday 6-8pm in the cheer room.


Every Monday @ Terry’s from 7:30-8:30pm. $20 per session.


July 31st: Physical turn-in/parent meeting from 7-8pm.

Date: August 1st-3rd

Time: 5-8

*On July 31st, you will turn in your VHSL Physical. NO PHYSICAL= NO TRYOUT. You must be present every day in order to tryout. The first two days will consist of learning the material, and on the third day you will have your tryout and find out whether or not you’ve made a team. For those who make the team, there will be a parents meeting shortly after tryouts Friday evening. The Saturday following tryouts is a car wash fundraiser. Practice will begin on the following Monday.

You will be judged on the following:

  • Attitude/Character
  • Determination
  • Presence @ conditioning
  • Physical Ability
  • Stunting
  • Tumbling (mandatory for Varsity)
  • Motions
  • Jumps
  • Cheer
  • Dance


                Spirit Xpress @ UNC Chapel Hill

                Date: Aug 10th-12th

                Cost: $209.00 per athlete

                *We will be carpooling from Mount Vernon down to UNC Chapel Hill. We will need parent volunteers to help drive.



                Varsity: Mon-Thursday & Saturday Mornings. Games on Friday.

                JV: Mon, Wed, and Saturday mornings. Games on Thursday. Program handout on Friday @ Varsity games (home           games only).

                Times: 5:30-8:30pm

                *ALL practices/games are MANDATORY. Absences are only excused due to family emergencies, or by a doctor’s note. 3 unexcused absences = dismissal from the team.


                Districts: Hayfield High School

                Regionals: Hylton High School

                *Your competition spot is not guaranteed. You must EARN your spot to compete.


                Camp: $209.00

                Hotel room: $55.00

                Practice wear: $30.00

                Shoes: $55.00

                Warm-ups: $50.00

                Bloomers: $10.00

                Body Liner: $ 18.00

                Bow: $9.00  

ESTIMATED TOTAL: $436.00 – DUE Monday, August 6, 2018.


***** There is an absolute no bullying/disrespect policy from both student athletes and/or parents. If any behavior of that kind is displayed, it will result in IMMEDIATE grounds for dismissal. *****


Terry's School of Dance

8730 Richmond Hwy

Alexandria, VA

(703) 780-7878

Metropolitan Elite Gymnastics & Athletics-DC

7954 Angleton Ct

Lorton, VA

(703) 372-2922

Cardinal Gymnastics

5581 Guinea Rd

Fairfax, VA

(703) 323-0088

Capital Gymnastic

10400 Premier Ct

Burke, VA

(703) 239-0044


  • Requirements:
  • SPORTS bra
  • Running & cheer shoes
  • Athletic attire
  • Hair pulled up; off of shoulders
  • Water
  • Great, POSITIVE attitude
  • PHYSICAL & concussion education 


  • VARSITY requirements for tryouts:
  • ADVANCED stunting
  • Standing back handspring
  • Round-off back handspring
  • Standing tuck with a LIGHT spot
  • Freshmen, Sophomores, Juniors, and Seniors


  • JUNIOR VARSITY requirements for tryouts:
  • INTERMEDIATE stunting
  • Back handspring with a LIGHT spot
  • Freshmen, Sophomores, and Juniors
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