Luis was 1 of 3 qualified as single, to move on to regionals to represent Mount Vernon HS!

Attention Players. The 1st day of practice on 4/12 at 4pm in the stadium for conditioning has been canceled.  We will pass out gear on Tuesday 4/13 starting at 3pm (get to school as soon as you can) then will have practice after starting at 4pm. Our practice time for the season will be 3:30 to 5:30. Make sure you have all your forms turned in. See you then. Coach Young  240-418-4965 ...

Great win today for the Majors and very great performance by Claire B. Claire has improved significantly and it showed today by her contribution which was the 2nd best for the Majors!  ...

While not the flashiest shot to make, the bump & run can be a useful too to have at hand for close range approach shots The 2 most important parts to mastering the shot are ensuring that you make ...

Golf Season is Almost Here; Can't wait! Check Back Monday for Tryout Information Check out the news tab for information on the upcoming season, requirements and assignments. Additionally if you are planning to play golf please make sure you go to out google classroom soonest.  https://classroom.google.com/c/MTkxODY4Mjk1NjQ5?cjc=r5plm3n ...

  Lady Laxers, Let's get ready for try-outs and the Spring season (begins in early April)!  Phase 3 Workouts will be held on Saturdays, beginning February 27th, from 11am - 12:...

Practice will start on Monday, December 14th at GW Rec Center  Swim: Monday-Thursday from 3:35 to 4:25 pm  Dive: Monday, Tuesday, Thursday from 4:25 to 5:25 pm ...

The Mt Vernon Crew Team has been competing at Mt Vernon High School since 2003. The team practices out of Ft. Belvoir Marina, right through Walker Gate, 5465 Hudson Rd, Fort Belvoir, VA 22060. ...

I am sure many of you are not familiar with the sport of rowing (or “crew” as it is also referred).  The Mt Vernon Crew Team has been competing at Mt Vernon High School since 2003. The team practices out of Ft. Belvoir Marina, right through Walker Gate, 5465 Hudson Rd, Fort Belvoir, VA 22060. We practice on the Potomac River and most of our races are on the Occoquan Reservoir. We realize several team members have never been on the water and we make safety the first priority. Rowing is a walk-on sport and we teach all of the mechanics necessary as well as catering conditioning to the individual. Our program currently has two coaches. The team works as a family and supports each other, instilling leadership in the varsity members. Culture and purpose is the foundation of any successful organization – rowing is no different. Of course, the purpose of a sport like rowing is racing. The training is hard and time consuming. Academics are the reason for attending high school and hence they are the top priority – but academics should not be the excuse. Support and accountability balance each other. We are realistic about what is possible and we are here to help. It becomes about the journey and experiences, shared with like-minded hardworking students from all kinds of backgrounds but with a common goal: to become the best they can be.   The coaches and members of the team’s board are holding a Virtual Callout , December 7 th , at 4 pm.      https://meet.google.com/lookup/d6beronzie ...