Lady Laxers, Phase II workouts will be held on January 19th and 21st from 5:30-7pm on the Stadium Field.  See Girls Varsity Lacrosse page for full details. Contact Coach Rittenberg at s...

Practice will start on Monday, December 14th at GW Rec Center  Swim: Monday-Thursday from 3:35 to 4:25 pm  Dive: Monday, Tuesday, Thursday from 4:25 to 5:25 pm ...

I am sure many of you are not familiar with the sport of rowing (or “crew” as it is also referred).  The Mt Vernon Crew Team has been competing at Mt Vernon High School since 2003. The team practices out of Ft. Belvoir Marina, right through Walker Gate, 5465 Hudson Rd, Fort Belvoir, VA 22060. We practice on the Potomac River and most of our races are on the Occoquan Reservoir. We realize several team members have never been on the water and we make safety the first priority. Rowing is a walk-on sport and we teach all of the mechanics necessary as well as catering conditioning to the individual. Our program currently has two coaches. The team works as a family and supports each other, instilling leadership in the varsity members. Culture and purpose is the foundation of any successful organization – rowing is no different. Of course, the purpose of a sport like rowing is racing. The training is hard and time consuming. Academics are the reason for attending high school and hence they are the top priority – but academics should not be the excuse. Support and accountability balance each other. We are realistic about what is possible and we are here to help. It becomes about the journey and experiences, shared with like-minded hardworking students from all kinds of backgrounds but with a common goal: to become the best they can be.   The coaches and members of the team’s board are holding a Virtual Callout , December 7 th , at 4 pm.     Code:  gquk7a2 ...

I am sure many of you are not familiar with the sport of rowing (or “crew” as it is also referred).  The Mt Vernon Crew Team has been competing at Mt Vernon High School since 2003. The team practices out of Ft. Belvoir Marina, right through Walker Gate, 5465 Hudson Rd, Fort Belvoir, VA 22060. We practice on the Potomac River and most of our races are on the Occoquan Reservoir. We realize several team members have never been on the water and we make safety the first priority. Rowing is a walk-on sport and we teach all of the mechanics necessary as well as catering conditioning to the individual. Our program currently has two coaches. The team works as a family and supports each other, instilling leadership in the varsity members. Culture and purpose is the foundation of any successful organization – rowing is no different. Of course, the purpose of a sport like rowing is racing. The training is hard and time consuming. Academics are the reason for attending high school and hence they are the top priority – but academics should not be the excuse. Support and accountability balance each other. We are realistic about what is possible and we are here to help. It becomes about the journey and experiences, shared with like-minded hardworking students from all kinds of backgrounds but with a common goal: to become the best they can be.   The coaches and members of the team’s board are holding a Virtual Callout , December 7 th , at 4 pm.      https://meet.google.com/lookup/d6beronzie ...

Now that teams are final and rosters have been submitted it is time to start a weekly routine. I will be posting weekly “News Entry” providing need to know information about the week ahead. ...

Tryout Week Schedule: Monday 2/24 , 5:00-7:30 Stadium turf Tuesday 2/25 , 7:00-9:15 Stadium turf Wednesday 2/26 , 3:45-5:45 Aux turf Thursday 2/27 , ...

Hello Mount Vernon Majors, I’d like to introduce myself as the new boys varsity soccer coach, my name is Donald Dane, I’m extremely excited about the upcoming season and getting to know e...

See you all Monday February 24th 3:10pm Interest Meeting in D111 5:30pm Equipment Hand Out in Locker Room 7:30-9:30pm Practice/Try Outs at Stadium Field ...